For adults, two teaspoons of honey are enough to meet the body's daily honey needs.

For children, this amount may be less; one teaspoon of honey will be enough to meet their daily needs.

Avoid giving honey to babies under one year old, as it carries the risk of botulism. Botulism, a type of food poisoning, develops when the intestines are exposed to bacterial spores. Consuming honey in babies under one year old can introduce these bacteria into the baby's body and cause the bacteria to grow in their intestines.

Since honey contains natural sugar, it is recommended that diabetics and those who need to follow a special diet should consult their doctor before consuming it.

People with pollen allergies or special health conditions should consult their doctor before consuming honey.

As with all genuine honey, refrigerated honey freezes and becomes buttery, so don't store your honey in the refrigerator. Avoid storing it in direct sunlight, in front of a window, or on a balcony. You can store your honey in a refrigerator at room temperature to further delay the freezing process until you consume it.

There are various methods for distinguishing genuine honey from fake. However, the most reliable method is undoubtedly analysis using technical materials and scientific methods. So, before science and technology became so advanced, how did people determine whether honey was real or fake? One of the simple methods anyone can apply is to determine the quality of honey.

freezing at low temperatures, stretching for a long time, and experiencing a freezing state commonly known as sugaring.